Adult - Urban Zen VIRTUAL (Wednesday morning)

Virtually join our experienced instructor, Lori Bower*, for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary. Zoom video conferencing will be used (a new link will be emailed to participants each week).

Please note that we are also offering an in-person Urban Zen option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register under that separate program instead.

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Wednesdays October 28th through December 2nd from 10:00 - 11:00am

Location: Virtual (Zoom)

Fee: $54/participant (for 6-week virtual series)

What you’ll need:
-A yoga mat and 3+ beach towels/blankets. (to increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.

If you have any questions, please don't hesitate to contact us at programs@healthynewalbany.org.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 10/2/2020
Enrollment End Date 10/27/2020
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $54.00
Wednesday - 10/28/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 11/04/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 11/11/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 11/18/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 11/25/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 12/02/2020
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting