Adult - Urban Zen VIRTUAL (Tuesday evening)

Virtually join our experienced instructor, Lori Bower*, for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary. Zoom video conferencing will be used (a link will be shared each week).

Please note that we are also offering an in-person Urban Zen option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register under that separate program instead.

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Tuesdays October 27th through December 1st from 6:30 - 7:30pm

Location: Online (Zoom)

Fee: $54/participant (for 6-week virtual series)

What you’ll need:
-A yoga mat and 3+ beach towels/blankets. (to increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.
-Water bottle.

Discount:
Thanks to the generous support of the City of New Albany and their desire to serve their 55+ population, we can offer a 25% discount for this program to anyone who:
1. Resides within the New Albany city limits
2. Is over the age of 55
If you meet both of those requirements- please choose the discounted rate when you checkout!

If you have any questions, please don't hesitate to contact us at programs@healthynewalbany.org.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 10/2/2020
Enrollment End Date 10/26/2020
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $54.00
Tuesday - 10/27/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 11/03/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 11/10/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 11/17/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 11/24/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 12/01/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting