Chair Yoga VIRTUAL (Thursday PM)

Virtually come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Zoom video conferencing will be used (a link will be shared each week).

This is a 4-week series, scheduled for Thursdays starting November 12th running through December 10th from 4:00pm - 5:00pm. There will be no class on THURSDAY, NOVEMBER 26TH!

Please note that we are also offering an in-person Chair Yoga option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register under that separate program instead.

Participants will need a chair and yoga mat. Other props, like a yoga block and/or strap, can also be helpful but are not needed to fully enjoy the practice.

*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.

Note:

Schedule: Thursdays, November 12th through December 10th from 4:00pm - 5:00pm.
*There will be no class on THURSDAY, NOVEMBER 26TH!

Location: Virtual on Zoom

Fee: $36/participant (for 4-week series)

To Wear/What You’ll need:
- a yoga mat and chair
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement

If you have any questions, please don't hesitate to contact us at programs@healthynewalbany.org.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 10/16/2020
Enrollment End Date 12/9/2020
Instructor(s)
Jane Rabe
Gender Any Gender
Enrollment Minimum 6
Maximum -
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Virtual Fee
Residency Restriction -None-
Membership Restrictions -
Amount $36.00
Thursday - 11/12/2020
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 11/19/2020
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 12/03/2020
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 12/10/2020
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting