Yoga Foundations IN-PERSON (Monday AM)

Join our experienced instructor, Lori Bower*, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Please note that we are also offering a virtual option. If you're interested in taking the class virtually on Zoom, please register under the separate program: "Yoga Foundations VIRTUAL".

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Mondays 10:00am - 11:00am, January 11th-February 8th (5 week in-person series)

Location: Philip Heit Center (150 W. Main St.)

Fee: $80/participant (for 5 week in-person series)

To Wear/Bring With You:
- a yoga mat
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement.

Some important notes about COVID-precautions/safe social distancing:
-The number of participants will be limited.
-Individual spaces will be preset at 8-ft distances from each other.
-Two adjoining rooms will be utilized to allow students to spread out.
- Attendees must wear a mask upon arrival and departure. Once you've settled into your spot, then you may remove your mask.
-The Philip Heit Center is equipped with an HVAC system that meets the strict complaints standards for air flow and filtration required by The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital.
- Lastly, if you are showing any symptoms of sickness, please stay home.

As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 11/30/2020
Enrollment End Date 1/18/2021
Instructor(s)
Lori Bower (E-RYT 500)
Gender Any Gender
Enrollment Minimum 9
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $80.00
HNA Senior Connections Member
Residency Restriction -None-
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $64.00
Walking Classic Vest (Optional
Residency Restriction -None-
Amount $20.00
Monday - 01/11/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 01/18/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 01/25/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 02/01/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 02/08/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany