Urban Zen IN-PERSON (Tuesday evening)

Join our experienced instructor, Lori Bower*, for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary.

Some important notes:
Your health and safety is important to us and our community. As we move some of our programs indoors please know we are taking every precaution. See “notes” section below for more detailed COVID related information.

Please note that we are also offering a virtual option for anyone who would prefer not to attend in-person. If you're interested in taking the class via Zoom, please register under the separate program: "Urban Zen VIRTUAL (Tuesday evenings)"

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Tuesdays, January 12th through February 9th from 6:30 - 7:30pm.

Location: 150 W Main St. (Phil Heit Center)

Fee: $89/participant (for 5 week in-person series)

To wear/bring with you:
-Attendees must bring their own props, which should include a yoga mat and 3+ beach towels/blankets. (to increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.
-Water bottle.

Important notes about COVID-precautions/safe social distancing:
-The number of participants will be limited to allow for appropriate spacing.
-Individual spaces will be preset at 8-ft distances from each other.
-Two adjoining rooms will be utilized to allow students to spread out.
- Attendees must wear a mask upon arrival and departure. Once you've settled into your spot, then you may remove your mask.
- The instructor will not be walking around during the program nor practicing hands-on reiki during the session (to ensure safe social-distancing). The instructor will pre-distribute aromatherapy pads to each spot.
-The Philip Heit Center is equipped with an HVAC system that meets the strict complaints standards for air flow and filtration required by The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital.
- Lastly, if you are showing any symptoms of sickness, please stay home.

As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 12/3/2020
Enrollment End Date 1/19/2021
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum 7
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $89.00
HNA Senior Connections Member
Residency Restriction -None-
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $72.00
Walking Classic Vest (Optional
Residency Restriction -None-
Amount $20.00
Tuesday - 01/12/2021
Start Time 6:30 PM
End Time 7:30 PM
Location The Philip Heit Center for Healthy New Albany
Tuesday - 01/19/2021
Start Time 6:30 PM
End Time 7:30 PM
Location The Philip Heit Center for Healthy New Albany
Tuesday - 01/26/2021
Start Time 6:30 PM
End Time 7:30 PM
Location The Philip Heit Center for Healthy New Albany
Tuesday - 02/02/2021
Start Time 6:30 PM
End Time 7:30 PM
Location The Philip Heit Center for Healthy New Albany
Tuesday - 02/09/2021
Start Time 6:30 PM
End Time 7:30 PM
Location The Philip Heit Center for Healthy New Albany