Chair Yoga IN-PERSON (Thursday PM)

Come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

This is a 5-week series, scheduled for Thursdays starting January 14th running through February 11th from 4:00pm - 5:00pm held inside at the Philip Heit Center.

We will provide a chair (which will be disinfected shortly before class), but attendees should bring their own yoga mats and any other props they would like to use (we will not be providing shared props). Some props that can be helpful are a yoga block and/or yoga strap, however no props are required to enjoy this class.

Some important notes:
Your health and safety is important to us and our community. As we move some of our programs indoors please know we are taking every precaution. See “notes” section below for more detailed COVID related information.

*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.

Note:

Schedule: Thursdays, January 14th through February 11th from 4:00pm - 5:00pm.

Location: Philip Heit Center (150 W. Main St.)

Fee: $80/participant (for 5-week series)

To Wear/Bring With You:
- a yoga mat (If participants have difficulty placing their yoga mat on the ground and/or physically moving the chair onto their mat - our instructor will be available to assist you!)
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement

Important notes about COVID-precautions/safe social distancing:
-The number of participants will be limited to allow for appropriate spacing.
-Individual spaces will be preset at 8-ft distances from each other.
-Two adjoining rooms will be utilized to allow students to spread out.
- Attendees must wear a mask upon arrival and departure. Once you've settled into your spot, then you may remove your mask.
- The instructor will not be walking around during the program.
-The Philip Heit Center is equipped with an HVAC system that meets the strict complaints standards for air flow and filtration required by The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital.
- Lastly, if you are showing any symptoms of sickness, please stay home.

As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred (adult) size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 12/7/2020
Enrollment End Date 1/21/2021
Instructor(s)
Jane Rabe
Gender Any Gender
Enrollment Minimum 5
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $80.00
HNA Senior Connections Member
Residency Restriction -None-
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $64.00
Walking Classic Vest (Optional
Residency Restriction -None-
Amount $20.00
Thursday - 01/14/2021
Start Time 4:00 PM
End Time 5:00 PM
Location The Philip Heit Center for Healthy New Albany
Thursday - 01/21/2021
Start Time 4:00 PM
End Time 5:00 PM
Location The Philip Heit Center for Healthy New Albany
Thursday - 01/28/2021
Start Time 4:00 PM
End Time 5:00 PM
Location The Philip Heit Center for Healthy New Albany
Thursday - 02/04/2021
Start Time 4:00 PM
End Time 5:00 PM
Location The Philip Heit Center for Healthy New Albany
Thursday - 02/11/2021
Start Time 4:00 PM
End Time 5:00 PM
Location The Philip Heit Center for Healthy New Albany