Programs

Virtually join our experienced instructor, Lori Bower*, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Please note that we are also offering an in-person option with a limited number of spaces. If you're interested in taking the class at the Philip Heit Center, please register under the separate program: "Yoga Foundations IN-PERSON".

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.