Programs
Please note that we are also offering an in-person Urban Zen option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register for "Urban Zen IN-PERSON (Tuesday evening)".
*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.
Note:
Schedule: Tuesdays, January 12th through February 9th from 6:30 - 7:30pm.
Location: Virtually on Zoom
Fee: $70/participant (for 5 week in-person series + relaxation kit: 1 essential oil and 2 weighted heart bags)
What you'll need:
-Attendees will use their own props, which should include a yoga mat and 3+ beach towels/blankets. (To increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.
-Water bottle (in desired).
As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!
Program Type | Adult |
Program Subcategory | Integrative/Yoga |
Program Code | - |
Online Registration | Yes |
Enrollment Begin Date | 12/7/2020 |
Enrollment End Date | 1/19/2021 |
Instructor(s) |
Lori Bower
|
Gender | Any Gender |
Enrollment Minimum | 7 |
Maximum | 14 |
Grade Minimium | - |
Maximum | - |
Age Minimum | 18 |
Maximum | - |
Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
---|---|---|---|
Individual | -None- | $70.00 | |
Individual | |||
Residency Restriction | -None- | ||
Membership Restrictions | - | ||
Amount | $70.00 |
Add On Fee | Residency Restriction |
Amount | |
---|---|---|---|
Walking Classic Vest (Optional | -None- | $20.00 | |
Walking Classic Vest (Optional | |||
Residency Restriction | -None- | ||
Amount | $20.00 |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
01/12/2021 | Tuesday | 6:30 PM | 7:30 PM | Virtual - Zoom meeting |
Tuesday - 01/12/2021 | ||||
Start Time | 6:30 PM | |||
End Time | 7:30 PM | |||
Location | Virtual - Zoom meeting | |||
01/19/2021 | Tuesday | 6:30 PM | 7:30 AM | Virtual - Zoom meeting |
Tuesday - 01/19/2021 | ||||
Start Time | 6:30 PM | |||
End Time | 7:30 AM | |||
Location | Virtual - Zoom meeting | |||
01/26/2021 | Tuesday | 6:30 PM | 7:30 PM | Virtual - Zoom meeting |
Tuesday - 01/26/2021 | ||||
Start Time | 6:30 PM | |||
End Time | 7:30 PM | |||
Location | Virtual - Zoom meeting | |||
02/02/2021 | Tuesday | 6:30 PM | 7:30 PM | Virtual - Zoom meeting |
Tuesday - 02/02/2021 | ||||
Start Time | 6:30 PM | |||
End Time | 7:30 PM | |||
Location | Virtual - Zoom meeting | |||
02/09/2021 | Tuesday | 6:30 PM | 7:30 PM | Virtual - Zoom meeting |
Tuesday - 02/09/2021 | ||||
Start Time | 6:30 PM | |||
End Time | 7:30 PM | |||
Location | Virtual - Zoom meeting |