Urban Zen VIRTUAL (Wednesday morning)

Virtually join our experienced instructor, Lori Bower*, for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary. Zoom video conferencing will be used (a link will be shared each week).

Please note that we are also offering an in-person Urban Zen option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register for "Urban Zen IN-PERSON (Wednesday morning)".

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Wednesdays, January 13th through February 10th from 10:00-11:00AM.

Location: Virtually on Zoom

Fee: $70/participant (for 5 week in-person series + relaxation kit: 1 essential oil and 2 weighted heart bags)

What you'll need:
-Attendees will use their own props, which should include a yoga mat and 3+ beach towels/blankets. (To increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.
-Water bottle (in desired).

As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 12/3/2020
Enrollment End Date 1/20/2021
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum 7
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $70.00
Walking Classic Vest (Optional
Residency Restriction -None-
Amount $20.00
Wednesday - 01/13/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 01/20/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 01/27/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 02/03/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Wednesday - 02/10/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting