Chair Yoga VIRTUAL (Thursday PM)

Virtually come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Zoom video conferencing will be used (a link will be shared each week).

Please note that we are also offering an in-person Chair Yoga option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register under that separate program instead.

Participants will need a chair and yoga mat. Other props, like a yoga block and/or strap, can also be helpful but are not needed to fully enjoy the practice.

*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.

Note:

Schedule: Thursday 4:00pm - 5pm, January 12th - February 9th (5-week series)

Location: Virtual on Zoom

Fee: $50/participant (for 5-week series)

To Wear/Bring With You:
- a yoga mat (If participants have difficulty placing their yoga mat on the ground and/or physically moving the chair onto their mat - our instructor will be available to assist you!)
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement

As a "thank you" for your support and interest in our programs, HNA has a special offer just for you! With your program registration you can add a signature Health New Albany Walking Classic vest for only $20 (retail value of $88). Simply choose the "add-on" option during checkout and an HNA staff member will email you to get your preferred (adult) size. For a picture of the vest - go to our homepage HNA.RecDesk.com. Don't miss out on this iconic outerwear offer!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 12/7/2020
Enrollment End Date 1/20/2021
Instructor(s)
Jane Rabe
Gender Any Gender
Enrollment Minimum 6
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $50.00
Walking Classic Vest (Optional
Residency Restriction -None-
Amount $20.00
Thursday - 01/14/2021
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 01/21/2021
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 01/28/2021
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 02/04/2021
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting
Thursday - 02/11/2021
Start Time 4:00 PM
End Time 5:00 PM
Location Virtual - Zoom meeting