Yoga Foundations VIRTUAL (Monday AM)

Virtually join our experienced instructor, Lori Bower*, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Please note that we are also offering an in-person option with a limited number of spaces. If you're interested in taking the class at the Philip Heit Center, please register under the separate program: "Yoga Foundations IN-PERSON".

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Mondays 10:00am - 11:00am, February 22nd-March 22nd (5 week virtual series)

Location: Virtual on Zoom

Fee: $50/participant (for 5 week virtual series)

You'll need:
- a yoga mat
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle (if desired)
- clothing that is comfortable for movement.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 1/22/2021
Enrollment End Date 2/26/2021
Instructor(s)
Lori Bower (E-RYT 500)
Gender Any Gender
Enrollment Minimum 9
Maximum 20
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $50.00
Monday - 02/22/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Monday - 03/01/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Monday - 03/08/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Monday - 03/15/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting
Monday - 03/22/2021
Start Time 10:00 AM
End Time 11:00 AM
Location Virtual - Zoom meeting