Programs

Virtually come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Zoom video conferencing will be used (a link will be shared each week).

Please note that we are also offering an in-person Chair Yoga option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register under that separate program instead.

Participants will need a chair and yoga mat. Other props, like a yoga block and/or strap, can also be helpful but are not needed to fully enjoy the practice.

*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.