Yoga Foundations IN-PERSON (Monday AM)

Join our experienced instructor, Lori Bower*, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Some important notes:
Your health and safety is important to us and our community. As we move some of our programs indoors please know we are taking every precaution. See “notes” section below for more detailed COVID related information.

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Mondays 10:00am - 11:00am, April 12th - May 17th (6-week series)

Location: Philip Heit Center (150 W. Main St.)

Fee: $96/participant (for 6-week series)

To Wear/Bring With You:
- a yoga mat
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement.

Some important notes about COVID-precautions/safe social distancing:
-The number of participants will be limited.
-Individual spaces will be preset at 8-ft distances from each other.
-Two adjoining rooms will be utilized to allow students to spread out.
- Attendees must wear a mask upon arrival and departure. Once you've settled into your spot, then you may remove your mask.
-The Philip Heit Center is equipped with an HVAC system that meets the strict complaints standards for air flow and filtration required by The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital.
- Lastly, if you are showing any symptoms of sickness, please stay home.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 3/15/2021
Enrollment End Date 4/11/2021
Instructor(s)
Lori Bower (E-RYT 500)
Gender Any Gender
Enrollment Minimum 8
Maximum 14
Grade Minimum -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $96.00
HNA Senior Connections Member
Residency Restriction Resident Only
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $77.00
Monday - 04/12/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 04/19/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 04/26/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 05/03/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 05/10/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany
Monday - 05/17/2021
Start Time 10:00 AM
End Time 11:00 AM
Location The Philip Heit Center for Healthy New Albany