Urban Zen VIRTUAL (Tuesday evening)

Virtually join our experienced instructor, Lori Bower*, for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary. Zoom video conferencing will be used (a link will be shared each week).

Please note that we are also offering an in-person Urban Zen option for a limited number of attendees. If you'd like to attend in-person at the Philip Heit Center, please register for "Urban Zen IN-PERSON (Tuesday evening)".

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Schedule: Tuesdays, April 13th - May 18th from 6:30 - 7:30pm.

Location: Virtually on Zoom

Fee: $90/participant (for 6 week in-person series + relaxation kit: 1 essential oil and 2 weighted heart bags)

What you'll need:
-Attendees will use their own props, which should include a yoga mat and 3+ beach towels/blankets. (To increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
-Comfortable clothing for movement.
-Water bottle (in desired).

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 3/15/2021
Enrollment End Date 4/19/2021
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum 7
Maximum 14
Grade Minimum -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $90.00
Tuesday - 04/13/2021
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 04/20/2021
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 04/27/2021
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 05/04/2021
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 05/11/2021
Start Time 6:30 PM
End Time 7:30 PM
Location Virtual - Zoom meeting
Tuesday - 05/18/2021
Start Time 6:30 PM
End Time 6:30 PM
Location Virtual - Zoom meeting