Move Better for Life (virtual)

Move Better for Life is 6-week core-based strength series based on the LYT™ method created by physical therapist Lara Heimann, and lead by physical therapist Thalia Wynne* that improves postural imbalances, and establishes optimal movement patterns to boost your energy. Learn the why behind every movement to be your best, and move better for life!

Each class will include 45 minutes of strength, balance, and flexibility training on and off the floor.

Benefits of the Move Better for Life series include:
- Learn how to move better to protect your joints and age gracefully
- Boost your energy
- Improve balance and flexibility
- Build strength
- Core integration training

This class is appropriate for individuals of all fitness levels. Some movement will be on the floor, but our instructor will also teach ways to get on and off the floor safely and confidently.

Schedule: Mondays 5:30pm - 6:15pm, April 19th - May 24th (6-week series)

Location: Virtual (via Zoom)
(we are also offering an in-person option. if you would prefer to attend in-person, please register under that separate program)

Fee: $75/person

*Thalia Wynne is a physical therapist for The Ohio State University Wexner Medical Center at The Philip Heit Center for Healthy New Albany and a certified LYT™ Method instructor. She has a special interest in wellness initiatives to lead community members to live happier, healthier lives so that they can be at their best when in pursuit of life-purpose.

Note:

To Wear/Have Available:
- a yoga mat
- 2 yoga blocks
- a small towel
- a water bottle
- clothing that is comfortable for movement

Program Type Adult
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 3/15/2021
Enrollment End Date 4/16/2021
Instructor(s)
Dr. Thalia Wynne, PT, DPT, AT
Gender Any Gender
Enrollment Minimum 5
Maximum 15
Grade Minimum -
Maximum -
Age Minimum -
Maximum -
Virtual Fee
Residency Restriction -None-
Membership Restrictions -
Amount $75.00
Monday - 04/19/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting
Monday - 04/26/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting
Monday - 05/03/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting
Monday - 05/10/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting
Monday - 05/17/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting
Monday - 05/24/2021
Start Time 5:30 PM
End Time 6:15 PM
Location Virtual - Zoom meeting