Adult - Chair Yoga (outdoors July + August)

Come join us* in the great outdoors and move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

*Instructor to be announced soon!

Note:

Schedule: Tuesdays 9:30-10:30am, July 13th - August 17th (6 week in-person series)

Location: outdoors on the side patio at Phil Heit Center (150 W Main St, 43054)

Fee: $96/participant (for 6 week in-person series)

To Wear/Bring With You:
- a yoga mat
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement.

COVID Notes:
-Fully vaccinated individuals are no longer required to wear masks within Healthy New Albany spaces (indoors or outdoors)
-All participants will be required to wear a mask while entering or exiting the shared lobby space or using other common areas (such as bathrooms) of the Philip Heit Center, because those spaces are shared with OSU Wexner Medical Center which, as a healthcare facility, has different COVID guidelines.
-The number of participants will be limited to allow for social distancing
-If you are showing any symptoms of sickness, please stay home.
-Healthy New Albany will periodically update our policy based on local and federal and health guidance.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 6/10/2021
Enrollment End Date 7/12/2021
Instructor(s) -
Gender Any Gender
Enrollment Minimum 8
Maximum 15
Grade Minimum -
Maximum -
Age Minimum -
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $96.00
HNA Senior Connections Member
Residency Restriction -None-
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $77.00
Tuesday - 07/13/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio
Tuesday - 07/20/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio
Tuesday - 07/27/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio
Tuesday - 08/03/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio
Tuesday - 08/10/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio
Tuesday - 08/17/2021
Start Time 9:30 AM
End Time 10:30 AM
Location Outdoor Patio