Adult - Summer of Zen: Urban Zen & Sounds of Nature

Come experience a Summer of Zen with Lori Bower*. The practice will begin with the soothing sounds of nature provided by Jolyn Gallagher** (Music Therapist). Allow the rhythmic sounds of nature to promote relaxation and bring you into a reflective state. Then journey through restorative yoga postures, breath work, meditation and essential oils to invite space and clearing within to balance your mind, body and spirit. Open to everyone - no yoga experience necessary.

*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

**To learn more about Jolyn and her services visit: https://www.soulfillinglife.com

Note:

Schedule: Tuesday, July 20th 6:30-8:00PM

Location: Rose Run Park (beside the Phil Heit Center 150 W Main)
*In the case of inclement weather class will be held indoors at HNA

Fee: $40

To Wear/Bring With You:
- a yoga mat
- any other props you would like (ex: yoga block, yoga strap, etc)
- a water bottle
- clothing that is comfortable for movement.

Classes will be outdoors at Rose Run Park (when weather allows), in the grassy area near Dublin-Granville Rd (just east of the walking bridge). For visual reference - see map on HNA.RecDesk.com home page.

Notes about COVID:
-Fully vaccinated individuals are no longer required to wear masks within Healthy New Albany spaces (indoors or outdoors)
-All participants will be required to wear a mask while entering or exiting the shared lobby space or using other common areas (such as bathrooms) of the Philip Heit Center, because those spaces are shared with OSU Wexner Medical Center which, as a healthcare facility, has different COVID guidelines.
-The number of participants will be limited to allow for social distancing
-Healthy New Albany will periodically update our policy based on local and federal and health guidance.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 6/1/2021
Enrollment End Date 7/19/2021
Instructor(s)
Lori Bower & Jolyn Gallagher
Gender Any Gender
Enrollment Minimum 10
Maximum 16
Grade Minimum -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $40.00
Tuesday - 07/20/2021
Start Time 6:30 PM
End Time 8:00 PM
Location Rose Run Park