Tai Chi for Arthritis + Fall Prevention

Program is Full
Join Kathy Campbell* in our upcoming Tai Chi for Arthritis & Fall Prevention series, developed by Dr. Paul Lam and has been endorsed by the American Arthritis Association.

Tai Chi improves balance, both mentally and physically, and significantly reduces the rate of falls in older adults. Practicing Tai Chi for Arthritis + Fall Prevention can help reduce pain by increasing muscular strength, supporting and protecting your joints. Flexibility exercises within this practice can also help to reduce pain and stiffness, improving mobility.

*Kathy Campbell is an Occupational Therapist and is certified to teach Tai Chi for Arthritis through the Tai Chi for Health Institute. She has been teaching this course for five years and has taught at the Gahanna YMCA and the Gahanna Senior Center.

Note:

Schedule: Wednesday 9:30A-10:20 AM, August 4th - September 8th (6 week series)

Cost: $75

Location: 150 W Main St. (Phil Heit Center)

Notes: Please wear comfortable clothing.

COVID Notes:
-Fully vaccinated individuals are no longer required to wear masks within Healthy New Albany spaces (indoors or outdoors)
-All participants will be required to wear a mask while entering or exiting the shared lobby space or using other common areas (such as bathrooms) of the Philip Heit Center, because those spaces are shared with OSU Wexner Medical Center which, as a healthcare facility, has different COVID guidelines.
-The number of participants will be limited to allow for social distancing
If you are showing any symptoms of sickness, please stay home.
Healthy New Albany will periodically update our policy based on local and federal and health guidance.

-Children age 11 and younger who are not yet eligible to be vaccinated: outdoors, masks are not required and are optional for children participating in programs. If children enter the building, masks should be worn at all times except if the children are seated and socially distanced, and/or while eating or drinking.

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code -
Online Registration Yes
Enrollment Begin Date 6/10/2021
Enrollment End Date 8/2/2021
Instructor(s)
Kathy Campbell
Gender Any Gender
Enrollment Minimum 5
Maximum 10
Grade Minimum -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $75.00
HNA Senior Connections Member
Residency Restriction -None-
Membership Restrictions Healthy New Albany Senior Connections (2021)
Amount $60.00
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