Programs

"Lift Like a Girl: Summer Fit Camp"

Program Description:
Using age-appropriate activities, games and challenges, girls will learn techniques for building strength, conditioning, and increasing mobility. We will also spend some time in the kitchen learning about nutrition and how what we eat affects us each day. Girls will then take what they learn to prepare a healthy recipe. After cooking, participants can enjoy their snack while we reflect on what we learned and can continue to use every day.

Each session will combine fitness activities with nutrition and cooking instruction to help each girl develop confidence, responsibility and knowledge in improving their own wellness.

When:
• Wednesday July 10 | 9:30 - 11:30 am

Where:
• Philip Heit Center (150 W. Main St. New Albany, OH)

Registration Info:
• $40/session
• Ages: Rising 7th - 10th graders (must have completed 6th, 7th, 8th, or 9th grades)

*About the Instructor:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Cyclebar. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie, was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.