Restorative Meditation (#3 - August 12)

Restorative Meditation:
Join us this summer for any or all of our relaxing and rejuvenating monthly sessions!

Program Description:
Join us for an hour of relaxation and restoration! Our instructor will lead participants in a blend of gentle movements, restorative yoga poses, breath practices, and reiki, while sharing some favorite meditations. This session is perfect for adults of any age or ability - no yoga experience necessary. You will leave feeling relaxed, revitalized, and inspired!

When:
• Monday August 12
• 11:30 am - 12:30 pm

Where:
• Philip Heit Center (150 W. Main St. New Albany, OH)

Registration Info:
• $18/class

About the Instructor:
Christopher Jansen has been teaching various movement modalities, including Tai Chi, dance, and more for 25 years. Having started teaching High Impact Aerobics and Step at sixteen years old, Christopher has branched out to offer Yoga, Tai Chi, various dance styles, and water fitness classes. He owned a dance studio in downtown Milwaukee, WI, and although dance has been Christopher's lifelong passion, he realizes the importance of the more gentle and subtle movement modalities, such as Yoga and Tai Chi. Christopher is also a certified personal trainer, transformation specialist, and cancer exercise specialist. Alongside Christopher's movement practices, Christopher is also a Reiki Master Practitioner and teacher.

Note:

To Wear/Bring With You:
• Clothing that is comfortable for movement
• Yoga mat (and any other props you would like)
Recommended: Bring a water bottle

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Adult
Program Subcategory Mindful Movement (Yoga/Integ.)
Program Code -
Online Registration Yes
Enrollment Begin Date 4/12/2024 6:00 AM
Enrollment End Date 8/11/2024
Instructor(s)
Christopher Jansen
Christopher Jansen
Gender Any Gender
Enrollment Minimum 8
Maximum 16
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 8/12/2024
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $18.00
SC Member & NA Resident
Residency Restriction Resident Only
Membership Restrictions New Albany Senior Connections (2024)
Amount $14.40
Monday - 08/12/2024
Start Time 11:30 AM
End Time 12:30 PM
Location Conference Room