Summer of Zen in Nature

Program Description:
Come relax and rejuvenate at this “Summer of Zen” program! This unique practice incorporates the holistic benefits of UZIT (Urban Zen Integrative Therapy): restorative yoga postures, breath work, meditation, and essential oils, along with a special emphasis on connecting with nature. This relaxing experience will invite space and clearing within to balance your mind, body and spirit. Open to everyone - no yoga experience necessary.

When:
• Tuesday August 6
• 6:30 - 8:00 pm

Where:
• Rose Run Park

Registration Info:
• $40

Note:

To Wear/Bring With You:
• Wear clothing that is comfortable for movement and appropriate for the outdoor weather forecast
• Bring a yoga mat and 3 blankets/beach towels (plus any other props you would like; ex: yoga block, bolster, etc)
Recommended: Bring a water bottle

Weather Note:
In case of inclement weather, class will either be moved indoors to the Philip Heit Center, rescheduled, or canceled. Weather decisions will be made on the day of class, so be sure to check your email inbox.

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Adult
Program Subcategory Mindful Movement (Yoga/Integ.)
Program Code -
Online Registration Yes
Enrollment Begin Date 4/12/2024 6:00 AM
Enrollment End Date 8/5/2024
Instructor(s)
Instructor TBD
Gender Any Gender
Enrollment Minimum 12
Maximum 20
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 8/6/2024
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $40.00
SC Member & NA Resident
Residency Restriction Resident Only
Membership Restrictions New Albany Senior Connections (2024)
Amount $32.00
Tuesday - 08/06/2024
Start Time 6:30 PM
End Time 8:00 PM
Location Rose Run Park