Programs

Program Description:
Join our summer yoga class outdoors in the fresh air! Our instructor, Lori Bower*, will guide you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice. Great for any yoga experience level!

Schedule:
• Mondays | 10:00 - 11:00am
• June 3 - June 24 (4-week series)

Fee:
• $64 for 4-week series

Location:
• Rose Run Park (in the grassy area near Dublin-Granville Rd - just east of Raines Crossing bridge).
• Parking is available behind the Philip Heit Center (150 W. Main St).
• (see weather note below for additional details)

*About the Instructor:
Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, and is a Nationally and Internationally recognized facilitator in the fields of yoga, meditation, and Reiki. She is the Founder and Director of CARE: Compassionate Addiction Recovery Experience, a holistic healing program combining proven techniques for addiction recovery.