Outdoor Chair Yoga (August)

Program Description:
Come move through a variety of gentle yoga poses using a chair outdoors on the patio! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

Schedule:
• Tuesdays | 10:00 - 11:00am
• August 6 - August 27 (4-week series)

Fee:
• $64 for 4-week series

Location:
• Outdoor Patio at the Philip Heit Center (150 W. Main St, New Albany, OH)
• The patio is on the side of the building near Johnson's Ice Cream

Note:

To Wear/Bring With You:
• Wear clothing that is comfortable for movement and appropriate for the outdoor weather forecast
• Bring a yoga mat and any other props you would like (ex: yoga block, yoga strap, etc)
Recommended: Bring a water bottle

Weather Note:
• Classes will be held on the Outdoor Patio next to the Philip Heit Center
• Thanks to the City of New Albany for providing a tent over the patio to give us shade during the summer!
• In case of significant inclement weather, class will be moved inside the Philip Heit Center.

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Adult
Program Subcategory Mindful Movement (Yoga/Integ.)
Program Code -
Online Registration Yes
Enrollment Begin Date 4/12/2024 6:00 AM
Enrollment End Date 8/5/2024
Instructor(s)
Instructor TBD
Gender Any Gender
Enrollment Minimum 7
Maximum 16
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 8/6/2024
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $64.00
SC Member & NA Resident
Residency Restriction Resident Only
Membership Restrictions New Albany Senior Connections (2024)
Amount $51.20
Tuesday - 08/06/2024
Start Time 10:00 AM
End Time 11:00 AM
Location Outdoor Patio
Tuesday - 08/13/2024
Start Time 10:00 AM
End Time 11:00 AM
Location Outdoor Patio
Tuesday - 08/20/2024
Start Time 10:00 AM
End Time 11:00 AM
Location Outdoor Patio
Tuesday - 08/27/2024
Start Time 10:00 AM
End Time 11:00 AM
Location Outdoor Patio