Programs

Program Description:
As the holiday season unfolds, give yourself the gift of self-care: unwind and rejuvenate with us! Immerse yourself in the calming benefits of Urban Zen Integrative Therapy (UZIT), including restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background.
No experience needed - ALL are welcome. Join us for this relaxing and self-compassionate experience; restoring your body, mind, and spirit this festive season.

When:
• Sunday December 8
• 6:00 - 7:00 pm

Where:
• Philip Heit Center

Registration Info:
• $30

About the Instructor:
Wendy Klein grew up in Louisville, Kentucky and has lived in Columbus for over 35 years. After a 30-year career in public health, Wendy was searching for a way to work directly with individuals in order to provide support for both physical and emotional health. She was introduced to Urban Zen Integrative Therapy™ in 2019 and was immediately drawn to the holistic approach it offers to well-being. Wendy obtained her Urban Zen Integrative Therapist certification in 2020 and has been working with people (both in person and virtually) who have a variety of physical abilities in settings as varied as hospice, hospitals, assisted living, and a drug and alcohol treatment center.