Programs

Managing Stress Through the Holidays

Program Description:
Join us for an interactive panel discussion focused on managing holiday stress, a time often filled with family, capacity, and social pressures. Our expert panel includes two therapists and a Functional Nutritionist, offering unique strategies for mental and emotional wellness. Through practical tips and a Q&A session, attendees will gain actionable tools to navigate the season with more ease, resilience, and joy.

Event Highlights:
-Insights into common holiday stressors
-Practical self-care techniques
-Personalized Q&A with wellness experts. Please submit your questions by November 30th via this link.click this link

When:
• Monday, December 9th | 6:00 - 7:00pm

Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Meeting Room on the 1st Floor
• The parking lot and main entrance are located behind the building

Fee:
• Free to attend, but please register online since space is limited.

Registration Options:
• For a quick "guest" registration process, you can simply click this link and register using the form. This is a simpler option if you don't have a RecDesk account.
• Or you can register using the green "Register" button above and login to your RecDesk account (or create an account).

About Healthy New Albany:
Our mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks, lectures with local speakers on topics related to health and wellness, are just one way we strive to inspire health and wellness in our community. To learn more about all our work, visit healthynewalbany.org

*About the Instructor:
Richard Avila: A mental health counselor who uses a Cognitive-Behavioral approach via techniques that are adapted to the goals and needs of the individual. He enjoys working with clients to collaboratively work through life’s stresses and problems. Richard is a third-degree black belt in taekwondo, plays video games, and enjoys puzzles of all sorts.

Jessica Siebold: A Licensed Social Worker with experience working with adolescents and adults. She is a passionate professional who uses a collaborative and client-centered approach to therapy while employing Cognitive Behavioral, Solution-Focused, and Problem-Solving Therapies. In her free time, she enjoys training and creating adventures for her Mini American/Australian Shepherd Kaia, listening to music and podcasts, and exploring museums.

Pamela Conn FNC : Personal approach to nutrition is rooted in the belief that food is not just sustenance; it's medicine. Pamela specializes in identifying the intricate connections between diet, lifestyle, and health, working with clients to develop personalized, sustainable nutrition plans. Through evidence-based practices and a deep understanding of bio-individuality, she empowers her clients to make informed choices that enhance their physical, mental, and emotional well-being. Pamela's mission extends beyond dietary guidance; it encompasses cultivating a holistic lifestyle that nourishes the body, mind, and spirit. Whether you're seeking to manage a specific health condition, boost energy levels, or simply embark on a journey to overall wellness, she is here to guide and support you.