Programs

Program Description:
"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction, group games and teamwork to build skill and confidence for each girl.

Schedule:
• Wednesdays | 3:20 - 4:20pm
• January 22 - March 12, 2025

Fee:
• $136 for 8-week series

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)

About the Instructor:
Beth Morrison is a certified Health Coach, nutrition coach, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where, collectively, women and girls overcome challenges and celebrate each other's accomplishments.