Tai Chi - Introduction to Tai Chi Fundamentals

Program Description:
This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements, stances, breathing, and balance, as well as an introduction to the Yang Style 24 Form, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class, although not required.

Schedule:
• June 3 | 10:30 - 11:45 am

Fee:
• $20

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meeting Room on the first floor

Virtual Option:
• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability.

About the Instructors:
Christopher Jansen has been teaching Tai Chi, dance, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old, Christopher has branched out to not only offer Tai Chi, but also Yoga, various dance styles, and water fitness classes. After delving into the world of Ballroom Dance, Christopher opened a dance studio in downtown Milwaukee, WI, and although dance has been Christopher's lifelong passion, he realizes the importance of the more gentle and subtle movement modalities, such as Yoga and Tai Chi. Christopher is also a certified personal trainer, transformation specialist, and cancer exercise specialist.

Note:

To Wear/Bring With You:
• Wear clothing and shoes that are comfortable for movement
• Bring a water bottle
• If the weather is nice, the class may be held on Heit Center patio.

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Adult Programs
Program Subcategory Movement
Program Code Tai Chi
Online Registration Yes
Enrollment Begin Date 4/19/2025 6:00 AM
Enrollment End Date 5/30/2025
Instructor(s)
Christopher Lee Jansen - Tai Chi Master Instructor
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 6/1/2025
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $20.00
SC Member & NA Resident
Residency Restriction Resident Only
Membership Restrictions New Albany Senior Connections (2025)
Amount $16.00
$10 Donation to Support HNA
Residency Restriction -None-
Amount $10.00
$25 Donation to Support HNA
Residency Restriction -None-
Amount $25.00
$5 Donation to Support HNA
Residency Restriction -None-
Amount $5.00
$50 Donation to Support HNA
Residency Restriction -None-
Amount $50.00
Tuesday - 06/03/2025
Start Time 10:30 AM
End Time 11:45 AM
Location Conference Room