Flex & Fuel-Intro to Fitness & Food (girls 5-7gr)

Program Description:
Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious and easy-to-make meals, focusing on how food fuels the body and supports mental clarity. The class encourages self-care, confidence, and healthy habits in a supportive, empowering environment.

Schedule:
• Wednesdays | 9:00 - 11:00 am
• June 4, June 11, June 18, and June 25

Fee:
• $50/ person for each class

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meet in the Conference Room

About the Instructors:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.

Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.

Note:

To Wear/Bring With You:
- Water bottle
- Workout clothing
- Shoes for working out

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Family & Youth Programs
Program Subcategory Movement - Youth
Program Code -
Online Registration Yes
Enrollment Begin Date 4/19/2025
Enrollment End Date 6/1/2025
Instructor(s)
Katie Dippolito
Gender Any Gender
Enrollment Minimum 7
Maximum 15
Grade Minimum 5th
Maximum 7th
Age Minimum 8 years Enforced - As of date 6/3/2025
Maximum 14 years
1 Class
Residency Restriction -None-
Membership Restrictions -
Amount $50.00
2 Classes
Residency Restriction -None-
Membership Restrictions -
Amount $100.00
3 Classes
Residency Restriction -None-
Membership Restrictions -
Amount $150.00
4 Classes
Residency Restriction -None-
Membership Restrictions -
Amount $200.00
$10 Donation to Support HNA
Residency Restriction -None-
Amount $10.00
$25 Donation to Support HNA
Residency Restriction -None-
Amount $25.00
$5 Donation to Support HNA
Residency Restriction -None-
Amount $5.00
$50 Donation to Support HNA
Residency Restriction -None-
Amount $50.00
Wednesday - 06/04/2025
Start Time 9:00 AM
End Time 11:00 AM
Location Conference Room
Wednesday - 06/11/2025
Start Time 9:00 AM
End Time 11:00 AM
Location Conference Room
Wednesday - 06/18/2025
Start Time 9:00 AM
End Time 11:00 AM
Location Conference Room
Wednesday - 06/25/2025
Start Time 9:00 AM
End Time 11:00 AM
Location Conference Room