Programs
Program Description:
Flex & Fuel is a movement and cooking class for rising 8th grade to 10th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious and easy-to-make meals, focusing on how food fuels the body and supports mental clarity. The class encourages self-care, confidence, and healthy habits in a supportive, empowering environment.
Schedule:
• Fridays | 9:00 - 11:00 am
• June 6, June 20, and June 27
Fee:
• $50/ person per class
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meet in the Conference Room
About the Instructors:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.
Flex & Fuel is a movement and cooking class for rising 8th grade to 10th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious and easy-to-make meals, focusing on how food fuels the body and supports mental clarity. The class encourages self-care, confidence, and healthy habits in a supportive, empowering environment.
Schedule:
• Fridays | 9:00 - 11:00 am
• June 6, June 20, and June 27
Fee:
• $50/ person per class
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meet in the Conference Room
About the Instructors:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.
Note:
To Wear/Bring With You:
- Water bottle
- Workout clothing
- Shoes for working out
Questions?
Contact us at: programs@healthynewalbany.org
| Program Type | Family & Youth Programs |
| Program Subcategory | Movement - Youth |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/19/2025 |
| Enrollment End Date | 6/3/2025 |
| Instructor(s) |
Katie Dippolito
|
| Gender | Any Gender |
| Enrollment Minimum | 7 |
| Maximum | 15 |
| Grade Minimum | 8th |
| Maximum | 10th |
| Age Minimum | 13 years Enforced - As of date 6/5/2025 |
| Maximum | 17 years |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| 1 Class | -None- | $50.00 | |
| 1 Class | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $50.00 | ||
| 2 Classes | -None- | $100.00 | |
| 2 Classes | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $100.00 | ||
| 3 Classes | -None- | $150.00 | |
| 3 Classes | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $150.00 | ||
| Add On Fee | Residency Restriction |
Amount | |
|---|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 | |
| $10 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $10.00 | ||
| $25 Donation to Support HNA | -None- | $25.00 | |
| $25 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $25.00 | ||
| $5 Donation to Support HNA | -None- | $5.00 | |
| $5 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $5.00 | ||
| $50 Donation to Support HNA | -None- | $50.00 | |
| $50 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $50.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/06/2025 | Friday | 9:00 AM | 11:00 AM | Conference Room |
| Friday - 06/06/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 11:00 AM | |||
| Location | Conference Room | |||
| 06/20/2025 | Friday | 9:00 AM | 11:00 AM | Conference Room |
| Friday - 06/20/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 11:00 AM | |||
| Location | Conference Room | |||
| 06/27/2025 | Friday | 9:00 AM | 11:00 AM | Conference Room |
| Friday - 06/27/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 11:00 AM | |||
| Location | Conference Room | |||
