Programs

Program Description:
Free Introduction Session
Curious about intermittent fasting but not sure where to start? Join us for a free, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy, digestion, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series,


4 Part Series will be...
Optimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn, ask questions, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease.

Program Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health.

Session 1: Foundations of Meal Timing and its relevant history
Deep dive into the science of nutrition timing and its impact on cognitive performance
Research spotlight: How optimal meal timing can increase productivity by up to 20%
Interactive workshop: Mapping your ideal eating schedule within your daily schedule
Implementation toolkit: Quick-start guide to master meal timing for a busy schedule

Session 2: The facts and myths of Intermittent Fasting
Analysis of fasting protocols for busy adults
Research Spotlight : Dive into the knowledge of what fasting is and what is not.
Interactive workshop: Let’s learn about the different types of fasting
Implementation Toolkit: what type of fasting is best for each one of us and why.

Session 3: Nutrition is most important while adopting a fasting lifestyle
Focus on brain-boosting foods that enhance energy and good health
Data spotlight: Connection between dietary choices and chronic decease
Practical application: Building accessible and easy meal planning systems
Leadership toolkit: Guidance while respecting dietary diversity

Session 4: Implementation, support, accountability and Q&A
Framework for rolling a fasting lifestyle that works for you and your lifestyle.
Measurement strategies: Key metrics for tracking your program success
Action planning: Creating a 90-day roadmap for implementation
Success metrics: Access for the support and resources you need to succeed in your journey.

Free Session Schedule:
• Tuesday | 6:00 - 7:00 pm
• June 3, 2025

Fee:
• FREE

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meeting Room on the first floor

About the Instructors:
Pamela Conn's approach to nutrition is rooted in the belief that food is not just sustenance; it's medicine. She specializes in identifying the intricate connections between diet, lifestyle, and health, working with clients to develop personalized, sustainable nutrition plans.
Through evidence-based practices and a deep understanding of bio-individuality, Pamela Conn empowers her clients to make informed choices that enhance their physical, mental, and emotional well-being. Her mission extends beyond dietary guidance; it encompasses cultivating a holistic lifestyle that nourishes the body, mind, and spirit. Whether you're seeking to manage a specific health condition, boost energy levels, or simply embark on a journey to overall wellness, Pamela Conn is there to guide and support you.
Pamela Conn has completed the following courses: Food and Fasting Fundamentals and The Fasting Circle with Dr. Mindy Pelz.