Programs
Program Description:
Fuel and Fit combines fun, hands-on culinary lessons with engaging physical activities to promote a healthy, balanced lifestyle. In each session, participants learn how to prepare nutritious, age-appropriate meals and snacks while gaining foundational knowledge about food, wellness, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength, coordination, and self-esteem. Fuel and Fit inspires young girls to take charge of their health, develop lifelong healthy habits, and celebrate what their bodies can do.
Nourishing Your Body & Mind
Class Focus:Meal Prep + Mindfulness Movement
• Culinary Component: Girls learn to prepare a balanced, simple meal such as a grain bowl (quinoa, veggies, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats, fiber, and protein, focusing on the importance of mindful eating and understanding food choices.
• Fitness Component: After preparing the meal, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility, balance, and emotional well-being, while encouraging girls to reflect on how they feel in their bodies after fueling up.
Schedule:
• Thursday, May 7 | 3:30 - 5:00 pm
Fee:
$50/ child
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH) Demonstration Kitchen on main floor
*About the Instructor:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.
Fuel and Fit combines fun, hands-on culinary lessons with engaging physical activities to promote a healthy, balanced lifestyle. In each session, participants learn how to prepare nutritious, age-appropriate meals and snacks while gaining foundational knowledge about food, wellness, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength, coordination, and self-esteem. Fuel and Fit inspires young girls to take charge of their health, develop lifelong healthy habits, and celebrate what their bodies can do.
Nourishing Your Body & Mind
Class Focus:Meal Prep + Mindfulness Movement
• Culinary Component: Girls learn to prepare a balanced, simple meal such as a grain bowl (quinoa, veggies, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats, fiber, and protein, focusing on the importance of mindful eating and understanding food choices.
• Fitness Component: After preparing the meal, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility, balance, and emotional well-being, while encouraging girls to reflect on how they feel in their bodies after fueling up.
Schedule:
• Thursday, May 7 | 3:30 - 5:00 pm
Fee:
$50/ child
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH) Demonstration Kitchen on main floor
*About the Instructor:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.
Note:
To Wear/Bring With You:
- Water bottle
- Workout clothing
- Shoes for working out
Questions?
Contact us at: programs@healthynewalbany.org
| Program Type | Family & Youth Programs |
| Program Subcategory | Movement - Youth |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/1/2025 6:00 AM |
| Enrollment End Date | 5/4/2026 |
| Instructor(s) |
Katie Dippolito
|
| Gender | Female |
| Enrollment Minimum | 7 |
| Maximum | 10 |
| Grade Minimum | 4th |
| Maximum | 6th |
| Age Minimum | 8 years Enforced - As of date 5/6/2026 |
| Maximum | 13 years Enforced - As of date 5/6/2026 |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $50.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $50.00 | ||
| Add On Fee | Residency Restriction |
Amount | |
|---|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 | |
| $10 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $10.00 | ||
| $25 Donation to Support HNA | -None- | $25.00 | |
| $25 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $25.00 | ||
| $5 Donation to Support HNA | -None- | $5.00 | |
| $5 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $5.00 | ||
| $50 Donation to Support HNA | -None- | $50.00 | |
| $50 Donation to Support HNA | |||
| Residency Restriction | -None- | ||
| Amount | $50.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/07/2026 | Thursday | 3:30 PM | 5:00 PM | Demonstration Kitchen |
| Thursday - 05/07/2026 | ||||
| Start Time | 3:30 PM | |||
| End Time | 5:00 PM | |||
| Location | Demonstration Kitchen | |||
