Nourish - Radiant Mood Pan-Seared Salmon

Program Description:

“Radiant Mood” Pan-Seared Salmon with Gingered Sweet Potato Mash & Holy Basil Glaze
Glow from within this Winter! In this hands-on class, Chef Sunny guides you through creating a vibrant Pan-Seared Salmon with Gingered Sweet Potato Mash and Holy Basil Glaze. This dish balances hormones, reduces inflammation, and nourishes both mind and gut. Perfect for anyone seeking radiance, calm, and clarity in the new year.

When:
• Tuesday, January 20 | 6:00 - 8:00 pm

Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Demo Kitchen on the first floor

Fee:
• $85/person

About the Instructor:
Chef Sunny B — Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC.
"I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition.

I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out.

My philosophy is simple: healing begins in the kitchen—one meal, one herb, and one mindful moment at a time."

Note:

Special Instructions:
Attendees are invited to bring a take-home container in case there are any leftovers from class.

Questions?
Contact us at: programs@healthynewalbany.org

Program Type Adult Programs
Program Subcategory Nourish
Program Code Nourish
Online Registration Yes
Enrollment Begin Date 12/1/2025 6:00 AM
Enrollment End Date 1/20/2026
Instructor(s)
Chef Sunny B
Gender Any Gender
Enrollment Minimum 7
Maximum 10
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 1/19/2026
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $85.00
SC Member & NA Resident
Residency Restriction Resident Only
Membership Restrictions New Albany Senior Connections (2025)
New Albany Senior Connections (2026)
Amount $68.00
$10 Donation to Support HNA
Residency Restriction -None-
Amount $10.00
$25 Donation to Support HNA
Residency Restriction -None-
Amount $25.00
$5 Donation to Support HNA
Residency Restriction -None-
Amount $5.00
$50 Donation to Support HNA
Residency Restriction -None-
Amount $50.00
Tuesday - 01/20/2026
Start Time 6:00 PM
End Time 7:00 PM
Location Demonstration Kitchen