Programs

"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"

Program Description:
Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and the discipline needed to succeed in sport and everyday life.

Schedule:
• Tuesdays & Fridays | 8:30 - 9:30 am
• June 16 - July 17, 2026
• No class June 30 and July 3

Fee:
• $136 for series (8 classes)

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Weather permitting the classes will be held outside
• The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.

About the Instructor:
Beth Morrison is a certified Health Coach, nutrition coach, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where, collectively, women and girls overcome challenges and celebrate each other's accomplishments.