Programs
Program Description:
Hormones and the Microbiome: The Gut–Menopause Connection
Menopause is more than hot flashes, it can shift digestion, inflammation, mood, sleep, weight distribution, and even how your body responds to certain foods. In this session, we’ll explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome, and how that connection may influence common menopause concerns like bloating, constipation, reflux, insulin resistance, brain fog, and fatigue. You’ll leave with practical, evidence-informed strategies to support your gut and feel more steady through the menopause transition.
When:
• Monday, November 2, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Hormones and the Microbiome: The Gut–Menopause Connection
Menopause is more than hot flashes, it can shift digestion, inflammation, mood, sleep, weight distribution, and even how your body responds to certain foods. In this session, we’ll explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome, and how that connection may influence common menopause concerns like bloating, constipation, reflux, insulin resistance, brain fog, and fatigue. You’ll leave with practical, evidence-informed strategies to support your gut and feel more steady through the menopause transition.
When:
• Monday, November 2, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Note:
Special Instructions:
• Come ready to learn! We recommend bringing a notepad or other way to take notes
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Adult Programs |
| Program Subcategory | Knowledge |
| Program Code | CHT |
| Online Registration | Yes |
| Enrollment Begin Date | 4/1/2026 |
| Enrollment End Date | 11/2/2026 6:00 AM |
| Instructor(s) |
Women's Health Series presented by Mount Carmel
|
| Gender | Any Gender |
| Enrollment Minimum | 0 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 11/1/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 11/02/2026 | Monday | 6:00 PM | 7:00 PM | Conference Room |
