Programs
Program Description:
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy
If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, brain fog, stubborn fatigue, and energy that just isn’t what it used to be, you’re not alone, and you’re not “just getting older.” This session breaks down what’s happening during perimenopause and menopause, why symptoms can feel so disruptive, and what actually helps. You’ll leave with practical, realistic strategies you can start right away, plus guidance on when to consider medical options and what to ask your provider.
When:
• Monday, October 19, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Dr. McAdams is committed to providing thoughtful, patient-centered care and helping individuals manage their health with expertise and compassion. Through her work, she supports patients in achieving better outcomes and improving their overall well-being.
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy
If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, brain fog, stubborn fatigue, and energy that just isn’t what it used to be, you’re not alone, and you’re not “just getting older.” This session breaks down what’s happening during perimenopause and menopause, why symptoms can feel so disruptive, and what actually helps. You’ll leave with practical, realistic strategies you can start right away, plus guidance on when to consider medical options and what to ask your provider.
When:
• Monday, October 19, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Dr. McAdams is committed to providing thoughtful, patient-centered care and helping individuals manage their health with expertise and compassion. Through her work, she supports patients in achieving better outcomes and improving their overall well-being.
Note:
Special Instructions:
• Come ready to learn! We recommend bringing a notepad or other way to take notes
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Knowledge Program |
| Program Subcategory | Adult |
| Program Code | CHT |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 |
| Enrollment End Date | 10/19/2026 7:00 PM |
| Instructor(s) |
Women's Health Series presented by Mount Carmel
|
| Gender | Any Gender |
| Enrollment Minimum | 0 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 10/18/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/19/2026 | Monday | 6:00 PM | 7:00 PM | Conference Room |
