Programs
Program Description:
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy
If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, brain fog, stubborn fatigue, and energy that just isn’t what it used to be, you’re not alone, and you’re not “just getting older.” This session breaks down what’s happening during perimenopause and menopause, why symptoms can feel so disruptive, and what actually helps. You’ll leave with practical, realistic strategies you can start right away, plus guidance on when to consider medical options and what to ask your provider.
When:
• Monday, October 19, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Dr. Elisabeth Nogan is a board-certified physician in family medicine and lifestyle medicine with more than 15 years of experience delivering comprehensive, patient-centered care. She is dedicated to providing personalized healthcare for individuals and families at every stage of life, with a strong focus on prevention and long-term wellness. Dr. Nogan earned her medical degree from the Pennsylvania State University College of Medicine and completed her residency at the University of Pittsburgh Medical Center. Her clinical interests include chronic disease management, nutrition, preventive health, and women’s health, reflecting her holistic and proactive approach to care. Recognized for her compassionate manner and clear communication, Dr. Nogan is committed to building strong, trusting relationships with her patients. She empowers individuals to take an active role in their health and supports them in achieving lasting well-being.
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy
If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, brain fog, stubborn fatigue, and energy that just isn’t what it used to be, you’re not alone, and you’re not “just getting older.” This session breaks down what’s happening during perimenopause and menopause, why symptoms can feel so disruptive, and what actually helps. You’ll leave with practical, realistic strategies you can start right away, plus guidance on when to consider medical options and what to ask your provider.
When:
• Monday, October 19, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Dr. Elisabeth Nogan is a board-certified physician in family medicine and lifestyle medicine with more than 15 years of experience delivering comprehensive, patient-centered care. She is dedicated to providing personalized healthcare for individuals and families at every stage of life, with a strong focus on prevention and long-term wellness. Dr. Nogan earned her medical degree from the Pennsylvania State University College of Medicine and completed her residency at the University of Pittsburgh Medical Center. Her clinical interests include chronic disease management, nutrition, preventive health, and women’s health, reflecting her holistic and proactive approach to care. Recognized for her compassionate manner and clear communication, Dr. Nogan is committed to building strong, trusting relationships with her patients. She empowers individuals to take an active role in their health and supports them in achieving lasting well-being.
Note:
Special Instructions:
• Come ready to learn! We recommend bringing a notepad or other way to take notes
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Knowledge Program |
| Program Subcategory | Adult |
| Program Code | CHT |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 |
| Enrollment End Date | 10/19/2026 7:00 PM |
| Instructor(s) |
Women's Health Series presented by Mount Carmel
|
| Gender | Any Gender |
| Enrollment Minimum | 0 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 10/18/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/19/2026 | Monday | 6:00 PM | 7:00 PM | Conference Room |
