Programs
Program Description:
Helping middle and high school youth develop confidence, emotional awareness, mindfulness practices, positive mindset habits, stress management tools, and healthy coping skills in a safe and encouraging environment. Participants will engage in guided discussions, mindfulness exercises, journaling, breathing techniques, self-esteem building activities, and life coaching tools designed to support emotional wellness and personal growth.
Schedule:
• Wednesday, October 7, 2026
• 6:00 pm - 7:30 pm
Fee:
• Free for participants
• Free for parents to attend with child (optional)
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor
About the Instructors:
Shiffon Miller is a Life Coach, Yoga Coach, mindfulness wellness advocate, and community leader with a passion for helping individuals heal, grow, and discover their purpose. From December 2022 through May 2026, she also led a nonprofit organization focused on empowering women and youth through emotional wellness, personal development, mindfulness, and community support.
Shiffon has been a certified Life Coach since January 12, 2019. She is passionate about supporting today’s youth by encouraging self-worth, emotional wellness, leadership, and personal growth in a way that is relatable, encouraging, and impactful. She believes mindfulness and emotional support are essential tools for helping young people thrive both personally and socially.
With a heart for helping others navigate life’s challenges, Shiffon focuses on confidence building, emotional awareness, stress management, positive mindset development, self-care, and healthy coping skills. Her approach combines compassionate conversation, mindfulness exercises, journaling, and life coaching techniques to help individuals build resilience and emotional balance.
Helping middle and high school youth develop confidence, emotional awareness, mindfulness practices, positive mindset habits, stress management tools, and healthy coping skills in a safe and encouraging environment. Participants will engage in guided discussions, mindfulness exercises, journaling, breathing techniques, self-esteem building activities, and life coaching tools designed to support emotional wellness and personal growth.
Schedule:
• Wednesday, October 7, 2026
• 6:00 pm - 7:30 pm
Fee:
• Free for participants
• Free for parents to attend with child (optional)
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor
About the Instructors:
Shiffon Miller is a Life Coach, Yoga Coach, mindfulness wellness advocate, and community leader with a passion for helping individuals heal, grow, and discover their purpose. From December 2022 through May 2026, she also led a nonprofit organization focused on empowering women and youth through emotional wellness, personal development, mindfulness, and community support.
Shiffon has been a certified Life Coach since January 12, 2019. She is passionate about supporting today’s youth by encouraging self-worth, emotional wellness, leadership, and personal growth in a way that is relatable, encouraging, and impactful. She believes mindfulness and emotional support are essential tools for helping young people thrive both personally and socially.
With a heart for helping others navigate life’s challenges, Shiffon focuses on confidence building, emotional awareness, stress management, positive mindset development, self-care, and healthy coping skills. Her approach combines compassionate conversation, mindfulness exercises, journaling, and life coaching techniques to help individuals build resilience and emotional balance.
Note:
What to Bring With You:
Participants should come prepared for interactive discussions and mindfulness activities and may bring a journal or something to write with if desired.
| Field | Value |
|---|---|
| Program Type | Knowledge Program |
| Program Subcategory | Family & Youth |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 |
| Enrollment End Date | 10/5/2026 |
| Instructor(s) |
Shiffon Miller: Certified Life Coach
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 7 years Enforced - As of date 10/6/2026 |
| Maximum | 10 years Enforced - As of date 10/6/2026 |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$0.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/07/2026 | Wednesday | 6:00 PM | 7:30 PM | Conference Room |
