Programs
Program Description:
Menopause Reset: Calm, Cool & Balanced
Focus: Hot flashes, anxiety, inflammation
Herbs Highlighted: Holy Basil (Tulsi), Sage, Fennel
Seasonal Produce: Cabbage, fennel
Come out and learn to balance your calm with these two recipes Warm Fennel, Apple & Cabbage Sauté with Sage Ginger Nourishing Tea. A daily tea ritual nourishes the body, calms the mind, and invites intentional rest.
When:
• Tuesday, October 27 | 6:00 pm - 8:00 pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Demo Kitchen on the first floor
Fee:
• $85/person
About the Instructor:
Chef Sunny B — Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC.
I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition.
I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out.
My philosophy is simple: healing begins in the kitchen—one meal, one herb, and one mindful moment at a time."
Menopause Reset: Calm, Cool & Balanced
Focus: Hot flashes, anxiety, inflammation
Herbs Highlighted: Holy Basil (Tulsi), Sage, Fennel
Seasonal Produce: Cabbage, fennel
Come out and learn to balance your calm with these two recipes Warm Fennel, Apple & Cabbage Sauté with Sage Ginger Nourishing Tea. A daily tea ritual nourishes the body, calms the mind, and invites intentional rest.
When:
• Tuesday, October 27 | 6:00 pm - 8:00 pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Demo Kitchen on the first floor
Fee:
• $85/person
About the Instructor:
Chef Sunny B — Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC.
I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition.
I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out.
My philosophy is simple: healing begins in the kitchen—one meal, one herb, and one mindful moment at a time."
Note:
Special Instructions:
Attendees are invited to bring a take-home container in case there are any leftovers from class.
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Nourish Program |
| Program Subcategory | Adult |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 6:00 AM |
| Enrollment End Date | 10/22/2026 |
| Instructor(s) |
Chef Sunny B
|
| Gender | Any Gender |
| Enrollment Minimum | 7 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years Enforced - As of date 10/27/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$85.00 |
| SC Member & NA Resident | Resident Only | $68.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/27/2026 | Tuesday | 6:00 PM | 8:00 PM | Demonstration Kitchen |
