Programs
Program Description:
Menopause is not an ending, it is a transition into deeper wisdom, clarity, and embodied self-care. In this class, you will receive a booklet designed to help you recreate the Menopause Mocktail Bar experience at home using gentle, culinary-dose herbs that support hormone balance, mood, digestion, sleep, and energy.
Each mocktail is intentionally alcohol free to protect the nervous system, stabilize blood sugar, and reduce hot flashes, anxiety, and sleep disruption.
When:
• Saturday, October 24 | 11:00 - 12:30 pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Demo Kitchen on the first floor
Fee:
• $85/person
About the Instructor:
Chef Sunny B — Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC.
I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition.
I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out.
My philosophy is simple: healing begins in the kitchen—one meal, one herb, and one mindful moment at a time."
Menopause is not an ending, it is a transition into deeper wisdom, clarity, and embodied self-care. In this class, you will receive a booklet designed to help you recreate the Menopause Mocktail Bar experience at home using gentle, culinary-dose herbs that support hormone balance, mood, digestion, sleep, and energy.
Each mocktail is intentionally alcohol free to protect the nervous system, stabilize blood sugar, and reduce hot flashes, anxiety, and sleep disruption.
When:
• Saturday, October 24 | 11:00 - 12:30 pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Demo Kitchen on the first floor
Fee:
• $85/person
About the Instructor:
Chef Sunny B — Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC.
I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition.
I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out.
My philosophy is simple: healing begins in the kitchen—one meal, one herb, and one mindful moment at a time."
Note:
Special Instructions:
Attendees are invited to bring a take-home container in case there are any leftovers from class.
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Nourish Program |
| Program Subcategory | Adult |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 6:00 AM |
| Enrollment End Date | 10/19/2026 |
| Instructor(s) |
Chef Sunny B
|
| Gender | Any Gender |
| Enrollment Minimum | 7 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 21 years Enforced - As of date 10/23/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$85.00 |
| SC Member & NA Resident | Resident Only | $68.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 10/24/2026 | Saturday | 11:00 AM | 12:30 PM | Demonstration Kitchen |
