Adult - Chair Yoga (Tuesdays @ 10:30am) (Feb-March)

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness.

This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do at your office chair, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and Reiki level 2 provider. Jane believes yoga is for everyone and extends way beyond just the physical.

Note:

5-week series: February 25 - March 24. Tuesdays at 10:30am.
$55/person.

Thanks to the generous support of the City of New Albany and their desire to serve their 55+ population, we can offer a 25% discount for this program to anyone who:
1. Resides within the New Albany city limits
2. Is over the age of 55
If you meet those two requirements- please choose the discounted rate of $49.50 when you checkout!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 1/28/2020 12:00 PM
Enrollment End Date 2/24/2020
Instructor(s)
Jane Rabe
Gender Any Gender
Enrollment Minimum 6
Maximum 12
Grade Minimium -
Maximum -
Age Minimum -
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $55.00
New Albany Resident, Age 55+
Residency Restriction Resident Only
Membership Restrictions -
Amount $41.25
Tuesday - 02/25/2020
Start Time 10:30 AM
End Time 11:30 AM
Location Conference Room
Tuesday - 03/03/2020
Start Time 10:30 AM
End Time 11:30 AM
Location Conference Room
Tuesday - 03/10/2020
Start Time 10:30 AM
End Time 11:30 AM
Location Conference Room
Tuesday - 03/17/2020
Start Time 10:30 AM
End Time 11:30 AM
Location Conference Room
Tuesday - 03/24/2020
Start Time 10:30 AM
End Time 11:30 AM
Location Conference Room