Adult - Urban Zen in the Park (Tuesday evenings)

Program is Full
Join us outside for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. Urban Zen is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary.

This is a 5-week series scheduled for Tuesdays September 8 - October 6 from 6:30 - 7:30pm. However - if we have to cancel any sessions due to inclement weather, we’ll simply extend the series to the next Tuesday. So the series might end on October 6, or might extend later into October if we have to reschedule sessions.

Some important notes:
- Attendees must bring their own props, which should include a yoga mat and 3+ beach towels/blankets. (to increase your comfort- we recommend placing one large towel under your mat, plus you'll want at least 2 others for use throughout the practice!)
- We will have markers laid out at each person's spot to ensure safe social distancing. Simply place your mat behind the marker.
- Attendees need to wear a mask while arriving to class and when leaving. Once you've settled into your spot, then you may remove your mask.
- The instructor will not be walking around during the program nor practicing hands-on reiki during the session (to ensure safe social-distancing). The instructor will pre-distribute aromatherapy pads to each spot.
- To help take care of each other - if you are showing any symptoms of sickness, please stay home.

Urban Zen is taught by Lori Bower, M.Ed, E-RYT 500. Lori is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.

Note:

Classes will be outdoors at Rose Run Park, in the grassy area near Dublin-Granville Rd (just east of the walking bridge). For visual reference - see map on HNA.RecDesk.com home page.

Thanks to the generous support of the City of New Albany and their desire to serve their 55+ population, we can offer a 25% discount for this program to anyone who:
1. Resides within the New Albany city limits
2. Is over the age of 55
If you meet those two requirements- please choose the discounted rate when you checkout!

Program Type Adult
Program Subcategory Integrative/Yoga
Program Code Adult
Online Registration Yes
Enrollment Begin Date 8/12/2020
Enrollment End Date 9/7/2020
Instructor(s)
Lori Bower
Gender Any Gender
Enrollment Minimum 8
Maximum 14
Grade Minimium -
Maximum -
Age Minimum 18
Maximum -
Individual
Residency Restriction -None-
Membership Restrictions -
Amount $70.00
New Albany Resident, Age 55+
Residency Restriction Resident Only
Membership Restrictions -
Amount $52.50
Tuesday - 09/08/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Rose Run Park
Tuesday - 09/15/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Rose Run Park
Tuesday - 09/22/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Rose Run Park
Tuesday - 09/29/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Rose Run Park
Tuesday - 10/06/2020
Start Time 6:30 PM
End Time 7:30 PM
Location Rose Run Park