Programs

Program Description:

Pelvic Floor Power: Core Strength and Holistic Wellness
Your pelvic floor is the foundation of your core, and it influences far more than we often realize, including bladder control, bowel function, posture, back and hip comfort, sexual health, and confidence in movement. This session offers a practical, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You’ll learn how the pelvic floor works with the diaphragm and deep core, how stress and breathing patterns can affect symptoms, and what habits truly help. Expect clear education, simple assessments you can try safely, and beginner-friendly exercises you can build into daily life.

When:
• Tuesday, December 8, 2026 | 6:00 - 7:00pm

Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building

Fee:
• Free to attend, but please register online since space is limited.

About the Instructor:

Ala Shuman, Physical Therapist
Ala started her career at The Ohio State University Sports Medicine Center in 1997 and enjoyed working with high school and collegiate athletes, Olympians, and weekend warriors. She then moved to New York City and worked in a busy Midtown Manhattan private practice. Upon returning to Central Ohio, Ala joined OrthoNeuro in 2015 as a Physical Therapist and became Manager of the Grandview (now Marble Cliff) office in 2017. Taking a special interest in pelvic floor rehabilitation, she started the Women’s Health Program at OrthoNeuro treating patients with a variety of diagnoses including pre- and post-natal, menopause, and urinary incontinence.