Programs
Program Description:
Pelvic Floor Power: Core Strength and Holistic Wellness
Your pelvic floor is the foundation of your core, and it influences far more than we often realize, including bladder control, bowel function, posture, back and hip comfort, sexual health, and confidence in movement. This session offers a practical, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You’ll learn how the pelvic floor works with the diaphragm and deep core, how stress and breathing patterns can affect symptoms, and what habits truly help. Expect clear education, simple assessments you can try safely, and beginner-friendly exercises you can build into daily life.
When:
• Monday, September 14, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Mount Carmel Provider
Pelvic Floor Power: Core Strength and Holistic Wellness
Your pelvic floor is the foundation of your core, and it influences far more than we often realize, including bladder control, bowel function, posture, back and hip comfort, sexual health, and confidence in movement. This session offers a practical, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You’ll learn how the pelvic floor works with the diaphragm and deep core, how stress and breathing patterns can affect symptoms, and what habits truly help. Expect clear education, simple assessments you can try safely, and beginner-friendly exercises you can build into daily life.
When:
• Monday, September 14, 2026 | 6:00 - 7:00pm
Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building
Fee:
• Free to attend, but please register online since space is limited.
About the Instructor:
Mount Carmel Provider
Note:
Special Instructions:
• Come ready to learn! We recommend bringing a notepad or other way to take notes
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Knowledge Program |
| Program Subcategory | Adult |
| Program Code | CHT |
| Online Registration | Yes |
| Enrollment Begin Date | 7/1/2026 |
| Enrollment End Date | 9/14/2026 7:00 PM |
| Instructor(s) |
Women's Health Series presented by Mount Carmel
|
| Gender | Any Gender |
| Enrollment Minimum | 0 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 9/13/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/14/2026 | Monday | 6:00 PM | 7:00 PM | Conference Room |
