Programs

Program Description:
Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats, push-ups, and lunges, along with variations that help develop strength safely and effectively. As skills progress, these movements will be incorporated into dynamic workouts that improve agility, endurance, and power while continuing to reinforce proper technique.

Schedule:
• Monday | Sept. 14 - Nov. 16, 2026
• 3:30 pm - 4:30 pm
• No class Sept. 21

Fee:
• $126/ person for 9 week series

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• OSU Fitness Studio #2 on the second floor

About the Instructors:
Coach Austin Parker: Fitness Specialist with certifications NASM Certified Personal Trainer, Certified Group Fitness Instructor, and NFHS Certified Coach

Coach Austin is passionate about partnering with organizations that provide access to health and wellness services for underserved populations. Those collaborations include Franklin County Public Health the Columbus Urban League, the Columbus Commons, and more!
With over ten years of experience in the health and wellness industry, Coach A.P. empowers individuals to transform both their physical and mental well-being through dynamic, high-energy programs designed to inspire lasting change.