Programs

Program Description:
Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move, build muscle and muscular endurance using just their body weight. Focus will be on form first, teaching proper technique for movements like squats, pushups, lunges, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility, endurance, and power output while emphasizing the basics proper form.

Schedule:
• Monday | Sept. 14 - Nov. 16, 2026
• 3:30 pm - 4:30 pm
• No class Sept. 21

Fee:
• $126/ person for 9 week series

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• OSU Fitness Studio #2 on the second floor

About the Instructors:
Coach Austin Parker: Fitness Specialist with certifications NASM Certified Personal Trainer, Certified Group Fitness Instructor, and NFHS Certified Coach

Coach Austin is passionate about partnering with organizations that provide access to health and wellness services for underserved populations. Those collaborations include Franklin County Public Health the Columbus Urban League, the Columbus Commons, and more!
With over ten years of experience in the health and wellness industry, Coach A.P. empowers individuals to transform both their physical and mental well-being through dynamic, high-energy programs designed to inspire lasting change.