Programs

Program Description:
Come enjoy a flow yoga class that will move your body in ways to energize yet also release tension while moving, aka flowing, through the moves. Each move is not held very long, and is meant to loosen up the whole body. This class takes place on a mat, and includes laying, sitting, and standing postures.

Schedule:
• Mondays | 11:30 am - 12:30 pm
• Aug. 31 - Nov 16, 2026 (10-week series)
• No class Sept. 7 and Sept. 21

Fee:
• $140 for 10-week series

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor

*About the Instructor:
Marie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation.