Programs

Program Description:
Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly take place on the mat while holding reclined stretches and focusing on deep breathing to relax through the entire body. Props may be used to assist in reclining and relaxing. This class is not workout focused, but more easing tension of the mind and body.

Schedule:
• Fridays |11:30 am - 12:30 pm
• Sept. 4- Nov. 20 (11-week series)
• No class Sept. 11

Fee:
• $154 for 11 weeks

Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor

*About the Instructor:
Marie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community.