Programs
Program Description:
Come enjoy a flow yoga class that will move your body in ways to energize yet also release tension while moving, aka flowing, through the moves. Each move is not held very long, and is meant to loosen up the whole body. This class takes place on a mat, and includes laying, sitting, and standing postures.
Schedule:
• Mondays | 11:30 am - 12:30 pm
• Nov. 30 - Dec. 14, 2026 (3-week series)
Fee:
• $42 for 3-week series
• $20 drop in rate (When you are registering, list the date that you will attend in the notes section.)
• If you want to register for additional classes besides the 1 drop in class, please send an email to programs@healthynewalbany.org
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor
*About the Instructor:
Marie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation.
Come enjoy a flow yoga class that will move your body in ways to energize yet also release tension while moving, aka flowing, through the moves. Each move is not held very long, and is meant to loosen up the whole body. This class takes place on a mat, and includes laying, sitting, and standing postures.
Schedule:
• Mondays | 11:30 am - 12:30 pm
• Nov. 30 - Dec. 14, 2026 (3-week series)
Fee:
• $42 for 3-week series
• $20 drop in rate (When you are registering, list the date that you will attend in the notes section.)
• If you want to register for additional classes besides the 1 drop in class, please send an email to programs@healthynewalbany.org
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor
*About the Instructor:
Marie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation.
Note:
To Wear/Bring With You:
• Clothing that is comfortable for movement
• Yoga mat (and any other props you would like)
• Recommended: Bring a water bottle
Questions?
Contact us at: programs@healthynewalbany.org
| Field | Value |
|---|---|
| Program Type | Movement Program |
| Program Subcategory | Adult |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 10/1/2026 6:00 AM |
| Enrollment End Date | 12/14/2026 11:00 AM |
| Instructor(s) |
Marie Stanford
Marie Stanford
|
| Gender | Any Gender |
| Enrollment Minimum | 6 |
| Maximum | 15 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 11/29/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$42.00 |
| SC Member & NA Resident | Resident Only | $33.60 | |
| Drop In Single Visit | -None- |
-None-
|
$20.00 |
| 1 Class: SC Member Discount | Resident Only |
-None-
|
$16.00 |
| Add On Fee | Residency Restriction | Amount |
|---|---|---|
| $10 Donation to Support HNA | -None- | $10.00 |
| $25 Donation to Support HNA | -None- | $25.00 |
| $5 Donation to Support HNA | -None- | $5.00 |
| $50 Donation to Support HNA | -None- | $50.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 11/30/2026 | Monday | 11:30 AM | 12:30 PM | Conference Room |
| 12/07/2026 | Monday | 11:30 AM | 12:30 PM | Conference Room |
| 12/14/2026 | Monday | 11:30 AM | 12:30 PM | Conference Room |
