Programs

Program Description:

How to Set Goals to Win in Your Wellness Journey in 2027

Join Dr. Julie Wilkes for a practical, encouraging conversation about setting wellness goals that last. Drawing on her work in resiliency, high-performing habits, movement, mindset, and nervous-system regulation, Dr. Julie will share simple ways to create healthy routines and make steady progress in the year ahead. Together, we’ll explore how to:

- Set meaningful goals that focus on progress, not perfection
- Break larger health goals into simple, manageable steps
- Build healthy routines around movement, nutrition, sleep, stress management, and connection
- Stay motivated when life gets busy, or plans change
- Recognize small wins and create habits that can last beyond January

Whether you are hoping to move more, improve your eating habits, manage stress, sleep better, or simply feel more energized, you’ll leave with encouraging tools and a personalized starting point for your 2027 wellness journey.

When:
• Tuesday, January 26, 2027 | 6:00 - 7:00pm

Where:
• Philip Heit Center (150 W. Main St, New Albany, OH)
• Conference Room on the 1st Floor
• The parking lot and main entrance are located behind the building

Fee:
• Free to attend, but please register online since space is limited.

About the Instructor:

Dr. Julie Wilkes is an organizational psychologist, well-being strategist, and motivational speaker with more than 27 years of experience creating large-scale workplace wellness programs. During her career at Accenture, she helped pioneer enterprise-wide well-being roles and developed strategies that supported hundreds of thousands of employees and families around the world. With a PhD in Organizational Psychology and a background in human performance, Julie brings together research, practical tools, and real-life experience to help people build resilience, manage stress and burnout, and create healthier, more connected lives.